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Robert Pascasio's Blog

Sleep: Are 8 Hours Really Enough?

Sleep: Are 8 Hours Really Enough?

We've all heard it – eight hours of sleep is the golden standard for adults. But let's be honest, some nights, eight hours feels like a distant dream, while others leave us hitting the snooze button well after the alarm screams. So, is there a magic number for sleep,...

Can Exercise Really Reverse the Aging Process?

Can Exercise Really Reverse the Aging Process?

The search for the fountain of youth is a timeless quest. We all dream of staying young, healthy, and full of life for as long as possible. So, what if the answer wasn't some magical potion but a readily available activity we can all do – exercise? Science indeed...